Energy ⚡️

Energy

…can be given & received by choice or stolen & absorbed by lack of boundaries.

If you are in the public health service industry (personal trainer, therapist, doctors, nurses, social services, etc) your energy is precious in AND outside of work. What are you choose to let affect your energy outside of work, shows in your work with clients or patients. What you choose to let affect your energy inside of work, shows in your relationships with friends and family… and yourself.

Boundaries are necessary when it comes to protecting your energy. Be compassionate, be empathetic, be understanding… without absorbing. Without proper boundaries, energy can be stolen and leave you drained with nothing left to give. You can not pour from an empty cup.

When to give and receive energy is your choice.